5 Common Running Pains (and How to Fix Them)

5 Common Running Pains (and How to Fix Them)

Running is associated with pains and aches, especially when done repetitively. However, that does not mean you have to endure the pain all the time. If you're in the Orangeburg area, you can take advantage of our chiropractic care services at Marsch Chiropractic Center to get rid of your running pains. You can also benefit from our advice on how to avoid getting these pains after your runs. Here are five common running pains you might experience when trying to accrue mileage and how to avoid them altogether.

1. Runner's Knee

Among the most typical pains runners experience is the runner's knee. It is signified by the swelling of the tendons located above or below the knee. Occasionally, it is also characterized by stiff hips and ankles. To avoid this pain, you should stop running consistently. The pain occurs if the tissues are unable to stand the tension coming along. Strengthening calf muscles, quads, and hamstrings could also help in avoiding Runner's Knee.

2. Plantar Fasciitis

This running pain is evident when the tissues at the bottom of your feet become overloaded. If you realize you cannot balance after running, you might be suffering from plantar fasciitis. Improving cadence and integrating exercises helps in avoiding this pain. You could also shorten your stride to assist in improving the form of your feet.

3. Shin Splints

You will feel this on the outer part of your shin, and when keenly observed, you will notice an inflammation. It would be best if you visit our chiropractor in Orangeburg immediately after you see this. Running properly and using short strides can prevent the pain. You can also reduce the load on the muscles by improving your balance. Our Orangeburg chiropractor can help if your splints worsen.

4. IT Band Syndrome

This syndrome will start as a knee or hip problem. The muscle on the side of the thigh can become overworked as it tries to stabilize the knee. To avoid this, our team can ensure all your joints are working properly.

5. Hip pain

Hip pain can result from tight muscles. Your hips will feel the effect of the repetitive motion caused by running. Hip pain may also occur as a result of tight muscles. Our strength training can help your hip pain.

Visit Us at Marsch Chiropractic Center for Effective Solutions for Your Running Pains

Incorporating balance exercises and strength training can help in avoiding running pains. If your running pains worsen, you can visit our team in Orangeburg for quality treatment. Schedule your consultation with us at Marsch Chiropractic Center by calling 803-536-1635 today.

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